5 Ways to Reduce Eco-Anxiety

Do you often find yourself feeling stressed and overwhelmed at the thought of our planet and the uncertainty of its future? If so, then there is one thing you can feel sure about – you are not alone. Conversations on climate change, environmental damage and our individual responsibilities have become commonplace in our day-to-day lives, which at times can feel like a heavy weight to carry. These conversations are, of course, instrumental to raising awareness and creating change, but for many, the fear and uncertainty can be damaging to mental wellness – or lead to eco-anxiety.  With that being said, we...